You love pizza, but have you heard about pinsa? If you’re looking for a healthier alternative, pinsa might be the answer. Let’s dive into why pinsa can be a better choice for your health than regular pizza.
How Does Pinsa Serve a Healthier Alternative to Pizza?
Pinsa is considered healthier than traditional pizza in several ways, like:
1. Lighter Dough
Pinsa uses a mix of wheat, soy, and rice flour, which results in a lighter, airier crust compared to the dense dough of regular pizza.
2. Reduced Gluten Content
Not entirely gluten-free, yet pinsa has a lower gluten content than regular pizza, making it a better choice for individuals with mild gluten sensitivities. Further, being made of 3 flours, you get control over the gluten status of your pinsa by adjusting the ratio of the flour by 1:1:1. The lower the wheat flour ratio is, the lesser gluten pinsa has.
3. Easier Digestion
Pinsa dough is long fermented for 24-72 hours. The prolonged fermentation reduces gluten in the dough to make pinsa easier to digest. This is why you are less likely to feel bloated or uncomfortable after eating it.
4. Healthy Toppings, Smart Choices
Pinsa isn’t just about the dough; it’s also about what goes on top. Many pinsa recipes emphasize fresh, high-quality ingredients. Think vibrant vegetables, lean proteins, and flavorful olive oil. These toppings not only enhance the taste but also contribute to a healthier overall meal.
5. Lower Calories
Due to its thin and airy crust, pinsa typically contains fewer calories than traditional pizza, making it a better option for those watching their calorie intake.
6. Less Cancerous Compounds
Pinsa is baked a bit longer at around 700 degrees Fahrenheit, yet pizza is baked at around 800 degrees Fahrenheit. Prolonged cooking at this temperature helps to prevent the formation of harmful compounds called acrylamides. Acrylamides are thought to be carcinogenic, so eating pinsa baked at a lower temperature may be healthier than eating pizza.
7. Satisfying without Overindulgence
Due to its lighter nature, pinsa can satisfy your pizza cravings without the guilt of overindulgence. You can enjoy the flavors you love without feeling weighed down.
In Summary
Pinsa offers a healthier alternative to traditional pizza and other breads without compromising taste. Its lighter dough, lower gluten content, and emphasis on fresh, healthy toppings make it a smarter choice for you. So, the next time you’re craving pizza, you may enjoy pinsa without the guilt!
