Halloumi vs. Paneer: Difference and Healthiness

Are you curious about the difference between famous, non-melting cheese titans, halloumi, and paneer? 

This well-researched article is for you.

It’ll help you know the differences and healthiness and determine when to opt for halloumi or paneer. 

Get ready for a cheese showdown that reshapes your cooking choices.

Key Takeaways

Halloumi aka. haloumi is a Cyprus-based sheep and goat milk cheese with a rubbery soft texture, salty taste, and some sourness, perfect for grilling. Paneer is an Indian, buffalo, or cow milk cheese with a soft, crumbly texture and a mild and milky taste, ideal for curries or grilling. Paneer is also a healthier choice with ⅕ the sodium content.

Understanding Halloumi

What is halloumi

Halloumi is a semi-solid, nonmelting cheese originating in Cyprus, made from a mix of sheep and goat’s milk. Its unique rubbery yet soft texture sets it apart. Halloumi is known for its versatility, staying firm under heat, making it perfect for grilling. It has become a global culinary sensation, beloved by chefs worldwide.


Halloumi’s roots extend deep into history, with the oldest recorded mention found in a Venetian document dating back to 1554. Its exact origins remain shrouded in mystery, yet it’s believed that Arab invaders introduced halloumi to Cyprus in the 7th century and passed down its production methods through generations.

The name “halloumi” is thought to be derived from the Cypriot word “allomi,” meaning “to salt.”.

Today, it’s an integral part of Cypriot cuisine, tradition, and culture.

Making Process

Traditionally crafted in Cyprus, halloumi begins with a blend of sheep and goat’s milk. The warm milk rests for an hour to form curds and separate whey. Then, curds are pressed in molds, shaping halloumi’s distinctive texture.

A second heating gives halloumi cheese a unique soft yet rubbery consistency, perfect for grilling. The final touch involves a brine bath, adding flavor and preserving this delicious cheese until it’s ready to savor.


Halloumi has a salty taste with tangy afternotes. It has a chewy texture, which lets you enjoy its taste gradually. It does not melt when heated, but it browns nicely. 

Unique Characteristics

Halloumi boasts distinctive qualities that set it apart from other cheeses. 

  • Its robust texture and high melting point make it ideal for grilling or frying, yielding a crispy outer layer while maintaining a satisfying chewiness inside. 
  • The salty tang adds an extra layer of flavor, making it a standout choice in various dishes.

Culinary Uses

Halloumi’s culinary uses are as varied as its roots. Originally from Cyprus, it has become a worldwide favorite. 

Chefs globally appreciate its versatility, using it in countless dishes, whether grilled or diced.

Its unique ability to maintain its shape under heat makes it perfect for grilling or pan-frying, exemplified in creations like the Halloumi burger by Cypriot cook Mar Elena Joanides.

Understanding Paneer

what is paneer

Paneer is a versatile, non-melting, fresh (unaged) cheese with a crumbly but firm texture originating from India. 

Made by curdling cow’s milk and pressing the resulting curds, it boasts a crumbly texture and mild taste.

A staple in Indian cuisine, paneer is used in a variety of dishes, from curries to desserts, showcasing its adaptability in the kitchen.


Paneer’s roots trace back 2000 years to ancient India, though its exact origin remains uncertain. While its exact origin is uncertain, many believe it started during the Mughal era. Ancient Indian texts also allude to a similar cheese-making process, suggesting paneer might have existed even earlier in India’s culinary traditions.

Making Process

The process of crafting paneer is straightforward. 

Foremostly, fresh buffalo and cow milk are collected–tetra pack milk is a big “no.” 

Milk is heated until it nearly boils, and an acid like lemon juice or vinegar is added. This acid causes the milk to curdle, and the whey separates from the curds. 

The curds are then strained, pressed, and cooled in a water bath, and voila – you have paneer!

It’s a DIY, crumbly cottage cheese that requires minimal ingredients and time.


Paneer has a mild, milky flavor. It is slightly salty and has a somewhat sour aftertaste. Paneer has a soft, crumbly texture. It melts easily when heated and absorbs flavors well.

Unique Characteristics

  • Paneer has a neutral but milky taste and provides a blank canvas for various flavors, making it incredibly versatile in the kitchen. 
  • Unlike aged cheeses, paneer doesn’t melt when heated, allowing it to retain its shape in cooking. This characteristic makes it an excellent choice for grilling, frying, or adding to curries without losing its integrity.

Culinary Uses

Paneer’s adaptability shines in its culinary applications. From the ever-popular paneer tikka, where cubes are marinated and grilled, to the rich and creamy “paneer butter masala,” this cheese adorns simple and complex dishes. 

It also finds a place in salads, wraps, and desserts, showcasing its ability to transition between sweet and savory creations seamlessly.

Paneer vs. Halloumi: Health and Nutritional Considerations

When comparing paneer and halloumi’s health and nutritional aspects, it’s essential to consider and compare their calorie content, macronutrient profile, and potential health benefits or concerns. Here is an overview of both cheese’s richness.

Nutritional FactPaneer (per 100g)Halloumi (per 100g)
Saturated Fat13g14g

Considering the 1/5 times lower sodium content of Indian Cottage Cheese, paneer makes a healthier choice over halloumi.


In the duel of flavors, Halloumi and Paneer hold their ground with distinct textures and tastes. Yet, for those eyeing healthier options, Paneer’s lower sodium content makes it a favorable pick. Whether sizzling on the grill or simmering in a curry, both cheeses add a delicious twist to your culinary repertoire.

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Cashmere Muhammad
Cashmere Muhammad

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