Explore the health suitability of ingredients, recipes and snacks
When choosing grains for a healthy diet, the glycemic index (GI) is an essential factor to consider. The GI measures how quickly carbohydrate-containing food raises blood sugar levels. White rice, a staple in many diets, has a high GI. However,…
RICE LOVER? You’re here to know whether brown rice is low-carb and if you can have it, right? As stated in this blog post, let me tell you quickly that brown rice is not low-carb, but you can have it…
Do you wish drinking bubble tea? Those chewy boba balls are alluring! But you suspect milk is added to bubble tea, so you want to know if it has milk. Or if you can have some milk-free options for your…
Clostridioides difficile (C. diff) is a bacterium that causes inflammation of the colon, resulting in a condition called colitis. This infection often occurs in individuals who have taken antibiotics, as these medications can disrupt the balance of the gut microbiome,…
Nutella is a sweet spread that is adored by lots of people all around the world. According to the Nutella website, the quantity of Nutella jars manufactured in just one year would be enough to circle the earth 1.8 times…
Ah, chocolates! We all love them. What we don’t love is when we’re eagerly opening a pack of chocolate only to find out it’s… white? And we start wondering, “Why does my chocolate look moldy and whitish?” Should we throw…
One of the most frequently asked questions regarding raw cacao is if it’s safe to eat. Though raw cacao fruit, pulp, outer shell, and beans are safe to eat, the answer isn’t so simple. Don’t fret! We’ll explain everything you…
Pico de Gallo, also known as salsa fresca and salsa cruda (fresh salsa and crude salsa, respectively), is a coarsely diced form of salsa prepared from fresh tomato, onion, jalapeño peppers, and plenty of cilantro and lime juice. It’s light…
