Top 3 Reasons Why You Shouldn’t Eat Takis with Braces? 

Braces are a common orthodontic treatment designed to help align teeth and create a beautiful, healthy smile. Though they work wonders for your dental health, yet they also come with certain dietary restrictions. Takis is a popular snack you might want to reconsider while wearing braces. 

In this blog post, we’ll explore the 3 top reasons why you shouldn’t eat Takis with braces and offer some alternative snack options to keep your orthodontic investment safe.

1. Risk of Loosening and Breaking the Brackets

One of the primary reasons you should avoid eating Takis with braces is their crunchiness. Takis have a crispy texture, which can put your braces at risk.

When you bite into Taki chips, the pressure and force exerted on your braces can lead to brackets and wires breaking or coming loose. It can not only be painful but also extend your orthodontic treatment time.

2. Increases Risk of Mouth Sores

Another concern with Takis is their spiciness. While some people enjoy the heat, the spices can irritate the sensitive tissues in your mouth, such as your gums and cheeks.

When you have braces, these tissues are already more vulnerable to irritation and sores due to the metal components. Spicy snacks like Takis can exacerbate these issues and make your orthodontic experience uncomfortable.

3. Can Lead to Plaque Buildup

Takis are coated with flavorings and seasonings that can leave behind a sticky residue on your teeth and braces. This residue is challenging to remove completely, even with thorough brushing and flossing. Over time, it can lead to plaque buildup, tooth decay, and discoloration, which you do not want while undergoing orthodontic treatment.


Takis are undoubtedly tasty, but they pose several risks when it comes to enjoying them with braces. The potential for broken brackets, irritation, and residue can be more trouble than they’re worth. Instead, choose orthodontic-friendly snacks that will help you maintain your braces, protect your dental health, and ensure a smoother journey to a beautiful smile. Remember, it’s a small sacrifice for a big payoff in the end!


Can I eat Takis with only top braces?

It’s not recommended to eat Takis with only top braces as they can still pose a risk of damaging your braces or causing other issues like discomfort or difficulty in cleaning. It’s generally best to avoid hard, crunchy, and sticky foods altogether while you have braces, regardless of whether they’re on the top or bottom.

Can I eat popcorn with braces?

Hard and crunchy foods can damage braces or get stuck in them. These include popcorn, ice cubes, hard candies, and hard pretzels. So you should avoid eating them when having braces.

Can I eat nuts with braces?

Nuts and seeds can be hard and get lodged between your braces, leading to discomfort and potential damage. So, when you have braces, it’s better to opt for nut butter instead.

Can I eat jerky with braces?

Tough cuts of meat and snacks like jerky can be difficult to chew with braces. They can damage your braces and make them lose. Choose tender cuts or ground meat when wearing dental braces.

Can I Eat Pretzels with Braces?

While not as bad as some other foods, chips, and pretzels can be problematic because they tend to get stuck between your teeth and braces. Be diligent about cleaning your teeth after eating them.

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Cashmere Muhammad
Cashmere Muhammad

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