Top 7 Reasons Why Cosmic Brownies Are Bad for You

Cosmic Brownies, with their colorful candy-coated exterior and fudgy goodness, seem like a treat from another world. However, it’s essential to look beyond their enticing appearance and consider the health implications. 

In this article, we’ll shed light on the top 7 reasons why these beloved treats might not be the best choice for your overall well-being.

What are Cosmic Brownies, and What’s in them?

Cosmic Brownies are a popular type of sweet treat in the United States. The cosmic brownies were first introduced by Little Debbie in the 1980s and have been a staple of their snack food lineup ever since.

The ingredients in cosmic brownies vary depending on the manufacturer, but primary ingredients include flour, sugar, cocoa powder, eggs, milk, oil, and baking powder. The brownies are baked until they’re chewy and then topped with a layer of chocolate frosting and rainbow sprinkles. The rainbow sprinkles add a touch of sweetness and color, and the chocolate frosting helps bind the brownie together.

Cosmic brownies are a popular snack food for children and adults alike. They’re relatively inexpensive and an easy way to satisfy a sweet tooth.

Top 7 Reasons Why Cosmic Brownies Are Not Healthy 

As a sweet bomb, the Cosmic brownies put you at certain health risks. Here is a list why they’re worst for you.

1. Sugar Overload

Cosmic Brownies are notorious for their high sugar content. A single cosmic brownie contains 280 calories and 25 grams of sugar. This is more than half of the recommended daily intake of added sugar for adults.

Excessive sugar consumption can lead to several health problems like energy crashes, weight gain, and an increased risk of chronic conditions like type 2 diabetes. The rainbow-colored candies on top might look fun, but they contribute to an already sugary base.

2. Artificial Ingredients

The vibrant colors in Cosmic Brownies often come from artificial dyes and flavors. These additives enhance the visual appeal, but they provide little to no nutritional value. Artificial ingredients can cause adverse reactions in some individuals and are best consumed in moderation.

3. Trans Fats and Saturated Fats

A cosmic brownie contains 3.5 grams of saturated fat and 10mg of cholesterol. These unhealthy fats can raise “bad” cholesterol levels and increase the risk of heart disease. Trans fats, in particular, have been linked to inflammation and other health issues. Regular consumption of foods high in these fats is a red flag for your cardiovascular health.

4. Calorie Count

Cosmic Brownies are dense in calories, primarily due to their sugar and fat content. A single brownie gives you 290 calories. Regularly indulging in high-calorie treats without considering your overall diet can lead to weight gain over time.

5. Nutritional Deficiency

Despite their appealing taste, Cosmic Brownies lack essential nutrients your body needs to thrive. Choosing such treats over more nutrient-dense options can result in an imbalanced diet that doesn’t adequately support your health.

6. Portion Control Challenges

It’s easy to eat more than one Cosmic Brownie in a sitting due to its small size. This can quickly add up to a high calorie and sugar intake, leading to negative health consequences.

7. Can be Addictive

Cosmic Brownies have a combination of refined carbs and sugars. These sugars can make them addictive. This can lead to overeating and weight gain.


Indulging in Cosmic Brownies every now and then is unlikely to cause significant harm, but it’s essential to be mindful of its nutritional drawbacks. The high sugar, unhealthy fats, and artificial additives make them a treat best enjoyed in moderation. 

Opting for whole, nutrient-rich foods most of the time will not only satisfy your taste buds but also support your long-term health goals. Remember, making informed choices about what you eat is the real cosmic power!

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Cashmere Muhammad
Cashmere Muhammad

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