11 Ways Takis Can Harm Your Teeth and Oral Health

Takis, those spicy and tangy rolled-up tortilla chips, have become a popular snack choice. However, their addictive taste comes at a cost, especially when it comes to your dental health. Here’s a breakdown of why indulging in these tasty treats may not be the best choice for your oral health:

1. Acidic Attack

Takis contain citric acid, a common ingredient that gives them their zesty flavor. Citric acid erodes tooth enamel, the protective layer of your teeth. Weakening enamel makes teeth vulnerable to cavities and sensitivity.

2. Sugar Sneakiness 

Hidden within the seasoning, Takis contain sugar, which feeds harmful bacteria in your mouth. These bacteria produce acids that wear down enamel, leading to decay. Even a small amount of sugar can have a big impact on your dental health.

3. MSG Mayhem 

Monosodium glutamate (MSG) is another component found in Takis. While it enhances flavor, it can trigger excessive production of saliva. Ironically, this might seem beneficial, but too much saliva can dilute its protective properties, leaving your teeth vulnerable to acid attacks.

4. Artificial Colors, Real Problems 

Takis are adorned with artificial colors like Red 40 Lake and Yellow 6 Lake. These vibrant hues may make the snack visually appealing, but they are linked to hyperactivity in children and have been connected to behavioral issues, making them a concern for parents.

5. Crunch Factor

The hard texture of Takis means they can get stuck in the crevices of your teeth. Lingering food particles provide a feast for bacteria, increasing the risk of cavities and gum problems. Additionally, biting into hard substances can cause micro-cracks in your enamel. Thus, it may weaken your teeth and make them more susceptible to decay.

6. Sodium Bicarbonate

Sodium bicarbonate, also known as baking soda, is part of Takis’ seasoning. It might not directly harm your teeth, yet it can alter the pH balance in your mouth. An acidic environment is ideal for bacteria, potentially leading to dental issues.

7. Chili Pepper Conundrum

Chili pepper, a prominent ingredient, might spice up your snack time, but it can irritate your gums and oral tissues. Regular consumption might lead to discomfort and inflammation in the mouth.

8. Staining Properties

Takis, particularly the vibrant, artificial colors they contain, can stain teeth. Prolonged consumption can lead to discoloration, affecting your smile’s aesthetics.

9. Gum Irritation

The sharp edges of Takis can irritate your gums. The case can be severe if you have sensitive gums or pre-existing gum problems.

10. Additive Ingredients

Takis often contain additives and preservatives that are harmful to oral health. These chemicals can disrupt the natural balance of bacteria in your mouth, leading to various dental issues.

11. Impact on Dental Work

If you have dental work like braces or fillings, the hard texture of Takis can damage or dislodge them. It’ll lead to additional dental procedures and costs.


Indulging in Takis occasionally might not cause significant harm, but regular consumption can lead to serious dental issues over time. It’s crucial to be mindful of what you eat and prioritize your oral health. Opt for healthier snack alternatives to protect your teeth and maintain a bright, healthy smile.

Cashmere M
Cashmere M

Cashmere M is a passionate culinary explorer and food writer with 25 years of home kitchen experience. This blog is a treasure trove of her insights into worldwide cuisine, cooking techniques, and expert knowledge of kitchen tools and gadgets. What's more... she's always seeking the healthiness of ingredients before putting them on her plate because she believes what you eat creates your internal environment: either healthy or unhealthy. So, to her, food isn't just a passion; it's a lifelong journey to taste and healthiness that you're welcome to join.

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